Diet Advice and Tips

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Reduce weight 15 kg

I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to reduce weight
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Weight loss

I want to loose weight desperately soon as i gained a lot of weight very fast which iritates me alot
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Weight Loss

I have PCOD, in consequent to that i have excessive hair loss so much so that my scalp is clearly visible. Doctors suggested to reduce weight. I always keep healthy diet,still unable to loose weight.Kindly guide me help me reduce weight.
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Want to lose 10 kgweight

I m 165 cm tall having a weight of 70 kgs . i want to lose 10 kg weight in 2 months of time .could you suggest me diet tips for that.
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WEIGHT LOSS

I have put on weight. I would like to reduce my belly weight. I am very lazy to work out. I want to lose belly fat.
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Weight loss

I had pcod and thyroid consulted doctor and she asked me to lose my weight so want to lose weight upto 10kg and i hope it will not affect to my hairs as i have hair loss so taking treatment for that also
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She is obese

My sister is obese. My family want her to reduce her weight as it is not good for her health. But even after exercising no change. So please help
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Need to lose weight

Fat in tummy and hand l was an intestinal tuberculosis past 1 year. My body strength has gone down. Fat has increased in tummy area and hands.can you please tell me diet and exercise for the same
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Gaining weight

I am recently gaining a lot of weight leading to other health issues.. all the doctors are prescribing me to lose weight.. could you lindly help?
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Obesity with diabetes

Obese diabetic.want to lose weight but cant exercise due to time factor in the mrng.have a two year old kid.please suggest some diet.i want to lose atleast 15 kgs in 8 months
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