Diet Advice and Tips

How safe is it consume whey protein by women? Does it increase testosterone levels in women? can we consume one spoon (spoon which comes with the packaging) 30 -60 mins after gym workout.

I am facing a hair loss problem from 16 months .I have tried many remidies but there is no use in controlling the hair fall.

I am 18 years old ..my present height is... 5"4...what should b my diet in order to gain height???...

Should i workout in gym...or any other method for icreasing height.... also i want to get rid of pimples

Sir am 22 year old boy n my height is 5.4 but I wanna to increase my height any how by medicine or any other pills

Hello Doctor, I'm 23 years old. Since my childhood, I am unable to gain weight. I eat a lot, but nothing adds up to the body mass. Tried taking the supplements as well, but they didn't help either. Precisely, everyone makes fun of me. I have to go through a lot harassment and body shaming everyday which has rather resulted in lower self esteem. I remember the time when I was 52 KG (still underweight) but looked better. I can't go to the gym because A. Busy life schedule and B. Physical weakness. I got my thyroid profile done a few months ago and it was pretty normal. Please suggest me something to gain weight faster. Thank you. :)

How do I gain weight ? What diet has to be followed ? Is it fine if I have the mass gainers available in market, or do they have any side effects ?

How much ever i eat not gaining weight above 45 its fixed as i m married and i have 2 kids by then ill eat everything not dieting can you please suggest me how to gain weight as per my height

Hi there, I want to do some weightloss as i am 89kgs now and my age is 26yrs 5.7" height, I have started 2hrs walking on weekends and Cycling on weekdays however i am not able to loose weight. Can anyone suggest me a proper diet for weightloss. I have Chapatis in my lunch @ my office and rice in my dinner. Thanks in advance.

I have stubborn belly fat surrounding my waist. I do not get much time to exercise after office. What should I do to reduce my belly fat???