Diet Advice and Tips

Want to loss around 8 kgs in 2 months.got married 4 months before so put up weight due to change food habits.

He is a hockey umpire and often preoccupied with tournaments out of town all alone,,,,with his increasing age he is facing some weakness issues accompanied with increasing belly. i want to know a diet for him so that his weakness can be cured plus he can reduce some weight so as to carry out the daily work.

I have put on a alot of weight.Have tried many methods and diets to loose weight but nothing worked.Please suggest a diet plan where i can loose upto 10kgs .

I want to lose weight from my butt and thighs. I don't eat much. But still I gain weight. Please help me.

I am over weight, mostly around the belly and hip. I want to know the effective way of reducing tummy weight

Want to loose weight by 20kg with in a short period of time so that i can get my weight back no sooner my actual weight was 65 but not im 80kgs

My sisters marriage is on April 1st week and i should reduce at least 20 kg what should i do..?? .

I want a diet plan according to my age. my current weight is 71kgs and according to my BMI I need to loose weight around 10 kgs. please guide me with the specific diet plan to loose weight and also recommend exercises for the same.

I want to loose 10 kgs of weight in 3 months. i will jog once in 2 days. Kindly give me the diet plan to lose weight.

I am trying to lose weight and have lost 4 kgs in past 2 months. I workout at gym for an hour in the morning. However some times I feel very weak after the work out resulting in headaches in the later part of the day. This is mostly on days when I have a glass of milk or a bowl of curd for dinner. What are the dinner options I should consider as a vegeterian