Diet Advice and Tips

My height is 176cm and I weigh 89kg. I would like to reduce my weight. I have joined a gym last week. Can u help me with a diet that would speed up the weight loss?

I am 75 now i want to reduced till 60 , i have tried all the diet and exercise. I don't have any health problem also

I take very less food at a time. as a result suffer from weaknees and less weight(42kg, height 5'5").i want a menu chart so that i can gain weight and be free from weakness.

I HAVE ITP DISORDER FROM 4 YRS. I TAKE MEDICINES FOR IT. PREDNISOLONE -5 MG EVERYDAY. MY WEIGHT HAS INCREASED ONLY IN MY STOMACH AREA. I TRY TO EXERCISE AND ALSO DO YOGA AND SURYA NAMASKAR , BUT NO USE. I TEND TO EAT A LOT. SO CAN U SUGGEST A GOOD DIET PLAN FOR ME, WHICH WILL HELP ME TO STAY HEALTHY AND MAINTAIN MY WEIGHT AS WELL. CAN U HELP..???

Need to reduce my body weight. Especially my things and butt are big when compared to my whole body..Need to really reduce my weight in order to fit into the corporate world to start my carrier. I've been taking weight loss supplements but it didn't help too. Kindly guide me to get rid of my problem.

I need to lose weight. I have a show coming up where I have to wear a bikini. And I need to lose my muffin tops and belly.

I'm 83 KGS and trying to lose weight and become 55 KGS. Require help and guidance in the process of losing weight.

My tommy is visible in dresses. and fat near back is also irritating plz suggest me something. also muscles near tigh are more comparitive to my body.

Over weight and water retention problem...constipation problem.... Need to lose weight fast...Need a good diet.

I am 90 kg and have a bad tummy , which is oviously no body wnts , i hv lots of problem in my daily life with this and bcz of my professional work i cant manage time for jym so