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Over Weight
Hi My age is 22 & my weight is 67kgs my height is 157cms. I want to loose upto 10/15 kgs.Major of the fat is around my waist & belly. Suggest a diet plan for me.
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Hello..
Well it's always better to consult a nutritionist or dietician in person because then you can tell about your preferences... I suggest you to have more of pulses in form of dal and have less chapathis and rice...you can replace them with oats,ragi.....you also need to include fruits like Apple, banana....apart from that have carrots,cucumber, channa when ever you are hungry...consult a nutritionist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.