Diet Advice and Tips

Am considering to do six pack workout is there anything like diet or something that i should consider before doing it?

SHE IS VERY THIN , 46 KG BUT HEIGHT IS 5.6 , PLEASE SUGGEST WHAT WE DO ,

I am a healthy person taking 3 course meals a day that includes oats,rice,dal and roti. my weight is almost near 75 and im around 5'5 in height.the weight now im assuming is an addon post surgery 4 yrs bk.(knee surgery) however, now im finding it difficult to reduce.please suggest me some measures.

Hello doctor I m doing gym & I want to gain muscle .can you suggest me any supplements . Can I take anavar tablets ? Or any other please suggest me name

I feel very sleepy all the time even after sleeping fo 9-10 hrs in the night. I lose stamina very quickly and feel low in energy too.

Post my c section my tummy and weight gained gradually. unable to go fro work out due to lack of time. as well as tried diet.. when given break for 2 days again gaining weight.. need permanent solution

What is daily requirement of carbohydrate for male , 45 year, 56 Kg & who walks / jogs 7 km a day?

What to eat for forever white and strong teeth and gums .also give some tips for healthy tongue. And what to not eat before going to bed at night

I am taking weight loss medicine himalaya ayur slim capsules.i have hypothyroid and on antidepressants also.so my weight is gaining.is it good for me?my thyroid doctor suggest me to take durashape tablets for weight loss.how many days its need to take these tablets?its really effective for weight loss?

I am 25 and am losing weight unnecessarily even if I do not skip meals and try having heavy and nutritious food even when am not home. I sleep much late at night and rise late as well. Seldom do I drink but I smoke about 7-8 a day and occasionally i smoke weed. Are these factors really responsible? I do not have any other health problems. Thank You.