Increase in weight

I have put on a alot of weight.Have tried many methods and diets to loose weight but nothing worked.Please suggest a diet plan where i can loose upto 10kgs .
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Doctor Answers (1) on Increase in weight

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Dr. Chethan R S Bangalore | General Physician
Hello there......, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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