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Weight not increasing
Hi sir or ma'am i have weight gaining issue.
My weight is not increase so tell me some methods to increase weight.
Answers (10)
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Hi Practo user, Kindly contact online or connect to
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
Regards
Dt .Remya
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi
I'm clinical Dietician and Nutritionist with rich experience of 23yrs
Next Steps
connect us via Practo for personalised diet
Health Tips
To find reason why you are not gaining weight we need understand your complete diet recall ,your lifestyle, height weight and other medical conditions
We will plan ,customised diet for you
include good quality proteins, energy dense food in your diet.
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly Will suggest you
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ask me for customized diet plan
Health Tips
eat high protein diet
eat 6 meals
start Exercise regularly
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For gaining weight follow three main things like healthy diet ,exercise and Walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite.take high calorie and rich protein in ur diet.small and frequent feeding should be included in ur diet.
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contact me for coustamized diet plan through practo.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Shraddha Chauhan (PhD)
Dietitian/Nutritionist
15 yrs exp
Noida
Failure to gain weight can be due to many underlying reasons like thyroid or other hormonal imbalance issues or gastric issues. Its important that you go through a personal consultation so that these could be identified. Try to eat healthy, homemade food and do strength based exercises.
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Get a personal consultation by booking an appointment through Practo.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc.
Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Please take direct consultation for customised diet plan.
I need your complete information for planning diet plan
You need to eat calorie dense food
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