Weight reduction

I hv delivered bby 6 mnths bk n it's c-section. I hv gained much wgt n need to reduce. My wgt. 65kgs hgt 5'3
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. Since your baby is 6 months old, you have to start weaning foods now, but along with weaning foods I suggest you keep breastfeeding also. It's beneficial for your child and will also be beneficial for you and you can shed away a few pounds. Apart from that diet and excercise will help. Regards
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