Diet Advice and Tips

Hii Earlier I was doing gym so had the muscular physique but now I have not been doing since 3 months and it seems all the muscles have turned into fat. l do running 5 day a week for 4 kms each. Please suggest how to get ripped physique with diet and running only. I don't want to take any protein shakes and all further and I am a non vegetarian. Height - 6ft Weight - 81 kg

Hi. Even when I have small quantity of food for breakfast or dinner I feel heavy. If i have further more meals, extremely difficult ans it leads to vomitting. It happens regularly. Why is it so?

My father has a problem of hypertension... But since last two years, his body has shrunken considerably, including weight. What should be added, natural or artificial, to his diet.

I need some advice on how to get a flat stomach and firm chest.. My body i would say is quite proportionate expect for a little belly and some loose fat on the chest area.. I dont get time to hit the gym, hence looking for some easy to go exercise to work it out at home.. :)

From last 1 week i have gained weight a lot suddenly plzzz kindly suggest me diet plan acc. coz i m a hosteler so suggest me something which afordable too i do situp regularly from last four days

Im 20 years old now and just 5'1... Just wanted to know if I have any hope of growing taller atleast to a normal manly height Moreover, I need to know if there r any medicines or additional food supplements that could boost up my weight too

I am becoming fat . My hunger has increased a lot. Please prescribe some good medical help. I have lots of fat on tummy,thighs,arms and even at breasts. this causes a lots of problem.Please help.

I'm very thin. I eat plenty of food but unfortunately I fail to gain weight. What should I eat to gain weight? But there is one problem, I can't eat much.

I am gaining weight and being gaining weight since long time even though the food intake is less and i eat less outside food

How to reduce weight? i want to loose weight from buttocks , thighs, arms and face fat. which is not giving a good look.