Diet Advice and Tips

Hi Dr..I am 49yrs old and weigh about 73Kgs , my lower body especially my legs are very thin, I am not diabetic but on the border Line so I guess pre-diabetic and have Lumbar Spondylosis..Appreciate if you could advise on a healthy way to increase my weight as my Legs are really thin n weak..many thanks

Are Raw veggies is better than cooked ones? Because they contain more nutrients What veggies should be eat as a raw and what should be eat as cooked And for cooked veggies what is the best method of cooking so there will minimum burn of nutrients.

Need to reduce weight and fat in tummy portion and in hands and legs with healthy food and exercise. More than 5kg

My weight is 95kgs and I don't have a good appetite too but still there is no improvement in weight reduction. And also a new factor has come up like in the morning before college if I eat or drink milk immediately I puke so I started to go empty stomach to college but then when I eat my lunch directly after sometime my stomach starts burning. So I request you to suggest me some way in which I can handle things in the right direction and also considering I want to loose weight. Thank You.

I'm tired of being skinny , I weigh 54kgs and height 5'10 . Is there any way I can grow my weight to 64kg in a month ? What do I have to do ? How many calories do I have to eat everyday ? I'm about to join gym in a week . Please help me !

Need to lose weight before June.. my current weight is 65 and my height is 162 cms.. according to height my height my weight should be between 50-55. Please suggest remedies to lose weight quickly :)

I want to reduce belly fat within a month. I have put on more fat in the last 2 months especially at the places near thighs,bums and belly and now I want to reduce weight. How can I achieve it? Please Help me and suggest some tips and suggestions. Thanking You

I am overweight & need to lose weight (at least 20 kgs). Need the right consultation to achieve this goal.

I want to lose at least 10 kg s for my friends wedding...i am 171 m high and 80 kgs 11 i want to make it to a 60 s by 2 months

Hello. When you join a gym there are suggestions to have Whey protein. When I have researched on Google they seem to be safe. Are they really safe? Is it ok to have 2 scoops in a day?