Diet Advice and Tips

I started working out some 2 years ago in 2014... SLOWLY and Gradually I developed a good physique although I was not lean but I was in good shape.I had Muscles along with some fats but that time it wasn't a problem,one day I read an article on protein shakes and its benefits in the field of body-building and how protein powder helps in gaining muscle mass and that article really convinced me to buy protein powder as I was looking for more size of my muscles.SO,I did purchased 2 cans of "protein X" and used its continuously for 1 month..I STARTED taking protein shakes on "15th december"2015 till "16th january 2016." It really did helped my muscles grow even bigger but when I stopped my workout for around 1 month as my final exams were knocking at the door. After this 1 month gap I have gained weight around 14 kgs previously I was 74 kgs now I'm 88 kgs and had stretchmarks allover my belly and chest...now I don't understand it was my eating habbits or protien. PLZ GIVE WEIGHT LOSS PLAN

Decreasing hb count in blood. Had 3 units blood in last 2 months always fever in between 100 to 102. Insulin continue.

Hi, After my delivery my periods have been decreased to only 2 days, I am suffering from continuous hair fall, and I am gaining weight also. And have started noticing some cracking noise in my knee while climbing stairs. please suggest can it be thyroid issue..?

Is their any difference between oats & dhalia .which is more healthier to have in morning breakfast for ibs patient

I'm having hair fall, dizziness and depression. Is it the case of B12 deficiency? I have came to know these are the symptoms of B12 deficiency last week. My eyebrows, eyelashes, scalp, beard hairs,arm hairs are all falling.

I have hypothyroid and heavy weight , what should i do to reduce my weight as we are planning for a baby next year .

I am struggling with belly fat. I tried to reduced my weight, but due to the Mumbai life and my office timing it makes me difficult to do the exercise. At the end of the day with so less energy.. It makes me force to do complete rest with no energy to do exercise...Please guide me some energy food, diet and the exercise which helps me to reduce fat.

Can any 1 pls help me with a proper Diet plan . Or even a diet chart I am over obese . So do I need a surgery

Hello, I'm very much concerned about my weight. My weight is very less as per my height. Weight - 45 Height -5 ft 3 inches Can anyone please suggest me how to gain healthy weight? I'm afraid of using any weight gain supplements because of their side effects.

Doctor I m 18 years old. Since last 3 years my height is not increasing. It has stopped at 5.5 feet. I want to at least increase my height by 3-4 inches. Plzz help .