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Correct body figure
I am a girl of 20 years of age and i have a height of 162 cm. Whayt should be my weight and diet to geta perfect body structue. include exercises if necessary
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Dr. Harisha N L
General Physician 3 yrs exp Bangalore

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60 to 64 is ideal weight for you...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian for diet chart they will do the needful.
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