There's a drastic increase in my weight.i also take epileptic medicines twice a day.my metabolism is very low so i am scare of eating much.My problem areas are bust,belly and arms..please suggest me a good routine so that i can lose weight in a month.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi, drastic increase in weight calls for an an doc appointment... Well a good balanced diet of carbohydrate, protein, fruits and vegetables will help with a regular brisk walk of 30 mins twice daily will help.
Flag this answer
2/2 people found this helpful
Was this answer helpful?