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Obesity,low metabolism
There's a drastic increase in my weight.i also take epileptic medicines twice a day.my metabolism is very low so i am scare of eating much.My problem areas are bust,belly and arms..please suggest me a good routine so that i can lose weight in a month.
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Hi, drastic increase in weight calls for an an doc appointment...
Well a good balanced diet of carbohydrate, protein, fruits and vegetables will help with a regular brisk walk of 30 mins twice daily will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.