Obesity,low metabolism
There's a drastic increase in my weight.i also take epileptic medicines twice a metabolism is very low so i am scare of eating much.My problem areas are bust,belly and arms..please suggest me a good routine so that i can lose weight in a month.
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Ms. Dt. Itu Chhabra
Dietitian/Nutritionist 8 yrs exp Gurgaon

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Hi, drastic increase in weight calls for an an doc appointment... Well a good balanced diet of carbohydrate, protein, fruits and vegetables will help with a regular brisk walk of 30 mins twice daily will help.
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