My height is 174 cm and weight is 90 kgs. thats is under obesity. need to reduce weight. i am staying in hostel. so cant have much of diet foods. i am working in a software concern. help me to reduce weight.
Doctor Answers (1) on Over weight
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...
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