Diet Advice and Tips

I have been taking seven seas cod liver oil for general immunity and gymming purpose but it has low epa and dha. Which brand is better for higher epa dha content considering vegetarian diet?

Hi , I want to lose weight and want a flatter stomach . My height is 5ft 9inch and my weight is 68 kgs . please suggest me what kind of diet plan should I follow and what kind of exercises should I do.

Hello...I'm a 17 yr old girl...my height is 161 cm & weight is 60kgs...Is my height appropriate according to my age & Am I overweight or my weight is proper according to my height & age?

I wanted to increase my weight according to my age and height I am under weight I wanted to increase my weight upto 60 to 65 kg I take so many steps to increase my work so I request you to please give me some suggestions to increase my weight thank you

I am amit wieght 83 kg and my body has lot fat and my body is fluffy .... And i look fat The problem is i dont have power ( takat) strength .. Mai kisi heavy weight things ko zyada der tak lift ni kr sakta thoda sa physical activity m maii haafne lgta hun.. I want takat so dat i can do all sort of phyical activity..

I want to decrease my weight through food...which food is good for my age...what foods I need to avoid... What foods at three sessions...

Hi I have been working out to loose weight since last August, I was happy to see the results when I started however since last month I don't see any changes in my weight. My gym guy insists me 7 to take fat burners but I am little confused. I am assuming every body has different fats and need different fat burners. My question is there anybody whom I can consult and prescribe me the best fat burner that suits my body.

My mother is suffering from diabetis.so which rice is healthy either white rice or kerala rice.Now we are planning to switch to kerala rice

My age- 26 yrs My weight - 95 kg My height- 177 cm So, what should I do for loss of weight? Please give me healthy tips or solutions...

How do ve know our eaten food is properly digested? Coz when I take green leaf food the next day in stool the leaves 'll be as it is. 'll it be so pls clarify me if not suggest me d solution.