To reduce weight

Doctor i m slightly over weight eventhough i control the food consumption i cannot reduce my weight .can u please give me some tips to reduce it...
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Doctor Answers (1) on To reduce weight

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Dr. Tejender Kaur
10 yrs. of exp | Mumbai | Dietitian/Nutritionist
Hi Its not always food that needs to be controlled. Its about right food at right time. As a nutritionist I make my clients eat more healthy food at regular time to lose weight in a sensible way. A healthy breakfast is a key to healthy weight loss. Pls feel free to contact me at or at Film City Road Goregaon East Mumbai
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