Diet Advice and Tips

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I dont have inner strengt

My problem is that my body is well build but i dont have inner strength and power my strength is much low as compared ro my friend whose body is half of mine ... What to eat to get power and strength ... I
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Gaining weight

Hello sir/madem iam prudhvi tej my height is 5.6 my weight is just 40 kgs can u suggest me how to gain weight in short period and send the diet plan what to eat and what to drink plzzz...?
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Reduce the weight

Hallo doctor I am 34 year old women I am a house wife my height is 5.5" and my weight is 71 kg . my question is how to reduce my weight . in my age how much weight is good actually plz suggest me .
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Is it good to drink beer?

I've often heard people saying that a controlled drinking beer is good for health and physique but you should not overdo it...it need to be in limit. Is that so??If yes,what is the limit/extent.?
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I am very slip

I am 17 year old My height is 5/10 And weight is 45kg I am soo slim how to develop fat in my body Or muscels... Pls say your advise and give me food chart...for develop muscels and fat... Thanku...
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Weight loss

I m over weight, i want to reduce 20 kgs. I do all the work at home i go for a walk in d evening. Which type of diet i should follow pl help me. I m vegetarian
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Diet chart

Hi sir/madam My triglycerides is 429 n m takin medication under d supervision of dr sethi my query is i would b thankful if i will b able to know d daily diet chart as per my weight n height n health condition.
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How to gain weight

Hello i am Pratik......My height is 5.6"...my weight is 48kgs...and my age is 17yrs...I eat properly according to my age but I am so thin...I hate when ppl tease me tat am soo thin...can anyone suggest me how can I gain my weight...
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Weight loss

My friend has lost lot of weight after surgery. Please describe diet to increase weight and physical strength
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Very Lean body

Sir How should i gain my weight. im very depressed thinking about my weight. My body weight is not progress approx 4 years. Sir please help me
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