Diet Advice and Tips
Sudden weight gain
I have suddenly put on a lot of weight over last 6 to 8 months. Earlier i was abt 72kgs but last week i was 90. Not much change in lifestyle from before. Have started to look fat and tired all the time with back pain, heavy breathing, loss of stamina.
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Bloated stomach
Hii, wanted diet to loose around 5 inches from waist. Plz suggest diet. I am a non vegetarian. Also suggest tips so that I can increase my metabolism, energy levels, and stamina.
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Protein supplement
Is taking of protein supplement good or not and which protein supplement should I take. My body type is ectomorph.
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Cardio or weight training
My weight is 108 kg height 172 cm. Which exercise is preferred for me cardio or weight training or combination of both? ?
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Protein diet
What is better for protein diet supplements or natural food?
Fish or chicken who is best ?....Salmon and mackeral is costly and can i eat ordinary fish for protein ...?
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Muscles gain
Hello, i want to know the perfect remedies for muscle growth. Need few suggestions along with some useful tips.
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Underweight
How i gain weight. i have a slim body but i want to gain some weight. I also join the gym and take some protein but now i left the protein few days back.
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Body is thin
My body is very thin.my hight is 5.7 and weight is 52.weight is not increased from last 2 year my age is 22 i want to become fat so is there any medicen or injection 💉 for body gwoth..
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Hair loss problem
I am having hair loss problem,Please tell me which food items will help me to have good effect
on my hair growth...please help me..
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About my health
I love to eat cerelac BT I m 20years old . Is it safe for me?? if not then tell me the product to gain mass?
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