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Short memory
Hello doctor,
I just want to know that how can I improve my memory power,becoz I have short memory problem .
Kindly help me out
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Hi - it is not assessed by me how much u r having memory power or deficiency. There r certain things like lack of protien or zinc ,b complex, selenium, iodine. In your age may be thyroid disorders. May be due to stress, or other inherited problems. I advice to check & take respective corrective measures. More vegetables, spinach, green vegetables, beet,carrot, capcicum, green leaves, orange, some fruits like guava, pine Apple etc. Helpful.Take sufficient rest & sleep min 8 hrs, no stress, mentally peaceful. Engagement in good work,innovative activities. If chronic problem persists then contact a psychiatrist & Dietitian for a diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.