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Obesity problem

I am gaining weight Cuz of irregular periods. I am taking ayurvedic medicine. I need to reduce weight. Can u please tell me diet chart.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Consult with doctor to know exact reason of irregular cycle.have proper healthy lifestyle to avoid weight gain have good diet and physical activity to reduce weight. U need to reduce 20 KGS that too fat not muscle. Wrote me on personal chat for counseling
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi, have small meals every 2 hours. 3 fruits a day and 2 cups of green tea. When you feel hungry have buttermilk it coconut water or fruit. Have a light dinner. Fistful of almonds and walnuts daily. Do atleast 40 mins of cardio exercise 6 days a week. For a more personalized diet plan ping me on personal chat.
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