Consult with doctor to know exact reason of irregular cycle.have proper healthy lifestyle to avoid weight gain have good diet and physical activity to reduce weight. U need to reduce 20 KGS that too fat not muscle. Wrote me on personal chat for counseling
Hi, have small meals every 2 hours. 3 fruits a day and 2 cups of green tea. When you feel hungry have buttermilk it coconut water or fruit. Have a light dinner. Fistful of almonds and walnuts daily. Do atleast 40 mins of cardio exercise 6 days a week. For a more personalized diet plan ping me on personal chat.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.