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Need ayurvedic medicine for weight loss
My weight is 72 and my height is 5.2. I am suffering from obesity. Please help me suggesting ayurvedic medicine for weight loss. I need to lose at least 10 to 12 kgs
Answers (12)
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Ideally your weight should be 54 KGS ,as you have not mentioned your's its difficult to understand your physical appearance
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you can contact me for online consultation through Practo
Health Tips
Eat healthy ,balanced & correct proportion diet
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1 cup fenugreek soaked water
Breakfast (7:30 – 8:30 p.m) 2 moong daal chillas + 1 cup green tea + 4 almonds
Mid-Morning (10:00 – 10:30 a.m) 1 cup seasonal fruits
Lunch (12:30 – 1:00 p.m) 3 rotis + 1 serving of rice + 1 cup vegetable curry + 1 cup salad + 1 cup yogurt
Post Lunch (3:30 – 4:00 p.m) 1 cup coconut water + ½ cup grapes/watermelon
Dinner (7:00 – 7:30 p.m) 2 rotis + ½ cup mushroom/tofu/chicken curry + ½ cup blanched spinach/broccoli + 1 cup warm milk with a pinch of turmeric before bed
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You can surely try but it depends upon the nature of your body and what do you want to achieve. If you’re grossly overweight then watching your diet and nutrition would also help you we as a team of a doctor with specialization in natural health treatments and a nutritionist can help you do get in touch.
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www.livelifemore.com/health-evaluation
Please click on the given link & fill details for us to understand how best we can help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Thanks for the query. You need a highly personalised and structured diet chart.
You can get in touch hwith me at www.apekshapt.in for the personalised diet chart.
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You can lose this weight without any medicine in 2-3 months . Chat directly for better guidance and results
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Any kind of medicine/ pills/ supplements is not advisable for weight gain or lose. Follow a balanced and healthy diet.
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to go for ayurvedic medicine for weight loss.
I would recommend you to follow a low calorie healthy diet plan for weight loss.
You should meet a Dietician/ Nutritionist for assessment and personalized diet plan.
Always remember it's Just not a weight loss Journey it's a lifestyle change which you can adapt for lifelong so learn under the expert
For a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalized Diet Plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly the line of action of treatment..and lose 10kg in 2-3 months..
Wt loss should be gradual and with help of balanced diet so that the weight we loose don't hit us back.
Connect directly for your customised meal plans.
Thanks.
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