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Gain weight
I m 35 years of age and my weight is 55 kg I like to gain weight as i am vertical slim so can you please advise me as what's should I do to gain weight as this age please help me and give me precautions
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
High protein high calorie diet plus exercise under guidance of a professional trainer will help you . Get s complete medical check from a doctor before you do any diet or exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.