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Body fit or not

My age is 20 yrs and my weight is 65.5 and height is 176 cm i am going to start cardio exercise with gyming so can i start or gain some weight or loose some weight
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to gain weight no need for supplements u need healthy protein rich diet to gain muscle mass. write me on personal chat for counseling
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