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Weigh gain

I wanna increase my weight specially in lower part of my body that is hips nd thighs...please suggest me some diet
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height weight and age and u need to increase muscle part over lower region not fat. U need good diet counseling for that write me on personal chat for counseling
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi, need to know more parameters to guide you. Ping me on personal chat with the details.
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