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Weigh gain
I wanna increase my weight specially in lower part of my body that is hips nd thighs...please suggest me some diet
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What is your height weight and age and u need to increase muscle part over lower region not fat. U need good diet counseling for that write me on personal chat for counseling
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Hi, need to know more parameters to guide you. Ping me on personal chat with the details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

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Dr.Vishwas Virmani(PT)

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Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

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Weighing to a lot of people is almost the same as brushing. One must do every day, first thing in the morning. This kind ... Read more

Benefits of Daily Weighing

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If you are up for losing weight, then weighing machine is your best friend. Take the weight once daily. Stepping on the ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.