Diet Advice and Tips

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Long life Black hair

What should be do for long life of black and strong hair ?give some tips and diet for it And also for long life of skin
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Drink water after meal?

What is the myth and fact about drinking water sudden afterwards meals or drink water after 45 min and before 30,min what is the fact
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Weight loss pills

Can i take himalaya ayur slim tablets for lose weight?my weight not increased for food or no.excercise but because of medicines.and sona belt can reduce belly fats?
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Digetion of food

Hello Doctor Some times as soon I take breakfast I feel like going for motion. Why it happens? and how do we know that we are getting proper proteins, vitamins from the food we are taking every day. For my age what all are the important foods we have take everyday?
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How to reduce LDL

Hi, My LDL is 189.2 very high and HDL is 40 border line pls suggest how to reduce LDL and improve HDL.
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Workout diet schedule

What to eat before workout and before how many minutes .. And what to eat after workout after how many minutes ? Plz suggest
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BMI 30 overweight

Need to understand the situation here, as my BMI is 30 , wanted to quickly reduce as my leags started hurting while playing cricket, what is the treatment who should I visit
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Height-weight

My body is too much skinny..I don't have any chronic disease..I eat normal meal, 3 times a day..but failed to put on weight..How can i gain weight and look healthy?..i'm 6ft and 60 kg...
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Vitamin d difficency

Dear sir Except sun is their any other source of vitamin d if yes please suggest. 1 what is minimum and maximum limit of vitamin d in a human body .
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Weight loss

I am 28 years working women, my height is 5.2", I have a 2 year old daughter,still feeding her. My weight is only 40 kgs. I am having thyroid pblm,consuming tablet of 75mg. In my last check up TSH was 14, T3& T4 are normal. Please advise am i loosing weight due to Thyroid ? Please advise a diet plan to gain weight.
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