Download FREE Practo app
Get ₹200 HealthCash
Want to loose weight
I'm 29yrs old. My height is 5'1n my wt is 55kg.I want to loose 5kg wt in 1 mth. Plz guide me and give me proper diet. For more details how i contact with u? Plz tell me
Answers (3)
Like the answers? Consult privately with the doctor of your choice
You need to reduce 7 KGS which will help u to be more fit. U can write me on personal chat for counseling.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+161
Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, you need to do brisk activity for 40 mind 6 days a week. Have fruits and salads in your diet. Don't skip breakfast and have a light dinner. Have more fibrous foods. For a more personalized plan ping me on personal chat.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
Hi
Keep yourself fit and healthy rather than varying weight at this stage .... On a note that having diet rich in fibre and avoiding cholesterol rich foods will help you to lose weight....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.