dietician-icon
Want to loose weight
I'm 29yrs old. My height is 5'1n my wt is 55kg.I want to loose 5kg wt in 1 mth. Plz guide me and give me proper diet. For more details how i contact with u? Plz tell me
34 Views v

Answers (3)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

You need to reduce 7 KGS which will help u to be more fit. U can write me on personal chat for counseling.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi, you need to do brisk activity for 40 mind 6 days a week. Have fruits and salads in your diet. Don't skip breakfast and have a light dinner. Have more fibrous foods. For a more personalized plan ping me on personal chat.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi Keep yourself fit and healthy rather than varying weight at this stage .... On a note that having diet rich in fibre and avoiding cholesterol rich foods will help you to lose weight....
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO