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Want to loose weight

I'm 29yrs old. My height is 5'1n my wt is 55kg.I want to loose 5kg wt in 1 mth. Plz guide me and give me proper diet. For more details how i contact with u? Plz tell me
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Doctor Answers (3) on Want to loose weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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You need to reduce 7 KGS which will help u to be more fit. U can write me on personal chat for counseling.
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Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
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Hi, you need to do brisk activity for 40 mind 6 days a week. Have fruits and salads in your diet. Don't skip breakfast and have a light dinner. Have more fibrous foods. For a more personalized plan ping me on personal chat.
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Dr. Rashmi T V Bangalore | General Physician
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Hi Keep yourself fit and healthy rather than varying weight at this stage .... On a note that having diet rich in fibre and avoiding cholesterol rich foods will help you to lose weight....
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