Want to loose weight

Question

Asked for Female, 29 Years

I'm 29yrs old. My height is 5'1feet n weight 55kg. I want to loose 5kg in 2mths. Plz give me proper advice.

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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You can reduce 5 KGS in month that too with only diet and exercise no heat medications or no supplements only with lifestyle change u can do it that too a permanent one not temporary. Weight will not bounce back.write me on personal chat for diet counseling

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, is possible to lose that much weight in a month. Do some brisk daily activity. Eat small frequent meals. 2 cups of green tea daily. For a personalized diet plan I need more information. Ping me on personal chat for diet counseling.

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