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Hi Dr.. My baby is two month old.. My height is 170cm And my current weight is 87kg.. Want to loose my Wt because my knees are paining.. It's very difficult to me to walk.. Is there any diet plan to reduce my Wt without reducing my milk supply.
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Hi There! congratulation for your baby.
Thanks for the details. Yes we do have special programs for post pregnancy where we help to lose weight without compromising babys health & any physical activity.
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You can get in touch with us or visit www.healthymantra.co
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello, dear
we have post pregnancy diet plan
Which include
. Help you to get into shape
.Help to recover from Deficiency caused during delivery.
. Increase milk production and make li more healthy for infant
Many more.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.