Hi, I have a very tight schedule. I am busy with work and attending tuitions for my course from 5am to 9pm. I am not able to exercise on account of the tight schedule. But i need to reduce weight as i am Obese. Kindly suggest on what kind of diet would help in weight loss. Or kindly suggest me on any other mode for weight loss. I do not need a quick weight loss plan. I just want to reduce to be healthy.
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