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Weight loss

I have gained weight of 7 kgs after coming to Bangalore. How can I reduce my weight is it right to go to gym and work out and loss weight.??
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Doctor Answers (1) on Weight loss

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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It may be due to your food habits, what is your work profile. Rather than gym  or work out go with diet change and normal walk it will help you a lot
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