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About weight gaining
My age is 23, my height is 5 feet 6 inches. As per my height, my weight should be 58 kg but iam now just 50.8 kg. Am eating well but am not gaining weight. Can u help me to increase my weight as well as i need to increase the size of my hands. B'coz my hands are so thin.
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, have small, frequent meals. Atleast every 2 hours. Have carb based meals. Add ghee to rice, roti or vegetables. Fruit milkshakes, dates, bananas, nuts are good snack choices.
For a more personalized diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.