dietician-icon

About weight gaining

My age is 23, my height is 5 feet 6 inches. As per my height, my weight should be 58 kg but iam now just 50.8 kg. Am eating well but am not gaining weight. Can u help me to increase my weight as well as i need to increase the size of my hands. B'coz my hands are so thin.
views-icons 107 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi, have small, frequent meals. Atleast every 2 hours. Have carb based meals. Add ghee to rice, roti or vegetables. Fruit milkshakes, dates, bananas, nuts are good snack choices. For a more personalized diet plan ping me on personal chat.
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO