About weight gaining
My age is 23, my height is 5 feet 6 inches. As per my height, my weight should be 58 kg but iam now just 50.8 kg. Am eating well but am not gaining weight. Can u help me to increase my weight as well as i need to increase the size of my hands. B'coz my hands are so thin.
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Hi, have small, frequent meals. Atleast every 2 hours. Have carb based meals. Add ghee to rice, roti or vegetables. Fruit milkshakes, dates, bananas, nuts are good snack choices. For a more personalized diet plan ping me on personal chat.
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