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Concentration disorder
Hi..for little long, I am not being able to concentrate properly. Sometimes it causes very mild pain if I try hard. Also if feel lack of enthusiasm, determination and above all energy. Please suggest regular diet/lifestyle which may increase my energy level throughout the day
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Hello - There is no specific diet for enhance ment of concentration. this can be done successfully just by yoga & meditation. reading encouraging books, activities in sports, music can help u surely. for lack of energy u need more protien rich foods ,plant, vegetables, fruits, salad in your meals. Dairy foods are also helpful. All these would help as per your complications.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.