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Increase fat

I want to increase my weight n SME fat too.I am slim n I hate it Nw.plz suggest something to me for my health.
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Venkat Raghav
General Physician Bangalore

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Hello, Being underweight is defined as having a body mass index (BMI) below 18.5. Fat is a smart choice for your weight-gaining diet because it has twice the number of calories per gram than protein and carbs. An easy way to up your diet's fat content is to cook your meat and vegetables in olive, coconut, or other calorie-rich oils. Exercise daily ,sleep well.
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