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Increase fat
I want to increase my weight n SME fat too.I am slim n I hate it Nw.plz suggest something to me for my health.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, Being underweight is defined as having a body mass index (BMI) below 18.5. Fat is a smart choice for your weight-gaining diet because it has twice the number of calories per gram than protein and carbs. An easy way to up your diet's fat content is to cook your meat and vegetables in olive, coconut, or other calorie-rich oils. Exercise daily ,sleep well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.