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Diet Advice and Tips

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Weight loss
After delivery now it is 10 months I used belt I am doing exercises regularly even my tummy is big...
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Loose Weight
Hi, I am trying to loose weight from very long time. I Exercise everyday. and control my diet as well. I have to loose min 10kg to reach my goal. Please suggest what i can do.
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Obesity problem
Give some tips to reduce weight i try to control my food habits but it makes me more hunger so pls give some tips
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How to loose fat
How to loose face fat?? and double chin ? and reduce belly fat as well? help me with this .
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Weight loss
Dear Sir/Madam, I have been trying to loose weight since long and to an extent have succeeded. Here I want to ask is, having green tea 3-4 times a day with a tsp of honey in it will help me in loosing weight or should I just have green tea in its original form. Looking forward to your views. Regards Rajalakshmi
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Boiled vegetables
What is best for health are boiled vegetables or cooked vegetables I read that when we cook vegetables all the nutrients burned so what is best to eat vegetables?
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Arm fat and hip fat
2 Yrs bck i had jaundice aftr tat i put on weight abt 15kg ; 6 months before diagnsed with thyroid now regularly taking tablets for that . Now i m avoiding junk food to some extend .i got very loose fat in arm n hip alone .how can i reduce my weight ? Is taking thyroid tablets will restore my weight back ?
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Food to be avoided
My mitral valve has been replaced with mechanical type valve and I shall now be on blood thinner (Acitron) for life long. Can you pl advise the food which are to be avoided.
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Gain weight
I am 23 yrs old and my weight is 54. I want to gain as well as build chest and shoulders. So what is proper diet i need to take. And what are exercises i need to do.
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Want to gain weight
Im 19, but my weight is just 40 kg. Im way too slim. I wnt to increase my weight and improve my health.
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