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Hello doctor!! I'm little lean so I want to become a little fat so what are the foods should I take to become fat plz help me out doctor
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata
Hi u need High calorie diet. Take more rice & rice products including poha, polao, fried rice , alu parotha, . add banana, coconut in fruits, alu ,dal soupy products, khicdi, along with some high quality protien like eggs, chicken leg pc.fish, . add butter, ghee,in main meals. Sleep min 8 hrs. No stress.
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