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Hello doctor!! I'm little lean so I want to become a little fat so what are the foods should I take to become fat plz help me out doctor
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Hi u need High calorie diet. Take more rice & rice products including poha, polao, fried rice , alu parotha, . add banana, coconut in fruits, alu ,dal soupy products, khicdi, along with some high quality protien like eggs, chicken leg pc.fish, . add butter, ghee,in main meals. Sleep min 8 hrs. No stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.