Little bit over weight. This yeeeres!

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation.

Ask me directly for customized diet plan for you.

Hi For weight loss Avoid outside food completely. Also avoid fried food and sugar. Drink plenty of water everyday,  especially before meals. Have your dinner early and keep it light. Eat less rice,  potatoes. Exercise regularly. You can contact me for a detailed and customized diet plan for you Regards