Weight loss issues

My cousin is 22 yrs old and weigh about 70-75 kgs. she lives in a family where there is no restriction of time to eat food.she follows a sedentary lifestyle. 1. what are possible changes that she need to make in her lifestyle/eating pattern/ exercise/ sleeping time so that she can control her weight gain.
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Ms. Rekha Sachdev Pohani
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She having good routine is necessary but if not possible can take care of few habits. She needs counseling write me in personal chat for counseling with few details of her
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