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Weight loss issues
My cousin is 22 yrs old and weigh about 70-75 kgs. she lives in a family where there is no restriction of time to eat food.she follows a sedentary lifestyle.
1. what are possible changes that she need to make in her lifestyle/eating pattern/ exercise/ sleeping time so that she can control her weight gain.
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She having good routine is necessary but if not possible can take care of few habits. She needs counseling write me in personal chat for counseling with few details of her
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.