dietician-icon
Weight loss in a month
I want to lose 10 kg within a short period. My arm and waist are fatty. How can I reduce weight? Can u suggest any diet plan or workout plan or any medication?
102 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

hello mam - Both diet & body poses based exercises can help u a lot. If u send your mail ID then I can send some tips advice
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+131
Chat with a dietician
Online now
Hi, to lose weight you must follow an active exercise and diet routine. Do not skip breakfast, have a light dinner. Have fruits and fistful of nuts as snacks. 2 cups green tea daily. 40 mins daily exercise. For a personalized diet plan ping me on personal chat.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.