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Weight loss in a month
I want to lose 10 kg within a short period. My arm and waist are fatty. How can I reduce weight? Can u suggest any diet plan or workout plan or any medication?
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hello mam - Both diet & body poses based exercises can help u a lot. If u send your mail ID then I can send some tips advice
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Hi, to lose weight you must follow an active exercise and diet routine. Do not skip breakfast, have a light dinner. Have fruits and fistful of nuts as snacks. 2 cups green tea daily. 40 mins daily exercise. For a personalized diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.