Weight loss in a month

Question

Asked for Female, 25 Years

I want to lose 10 kg within a short period. My arm and waist are fatty. How can I reduce weight? Can u suggest any diet plan or workout plan or any medication?

Answers (2)

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Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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hello mam - Both diet & body poses based exercises can help u a lot. If u send your mail ID then I can send some tips advice

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, to lose weight you must follow an active exercise and diet routine. Do not skip breakfast, have a light dinner. Have fruits and fistful of nuts as snacks. 2 cups green tea daily. 40 mins daily exercise. For a personalized diet plan ping me on personal chat.