Weight loss in a month
I want to lose 10 kg within a short period. My arm and waist are fatty. How can I reduce weight? Can u suggest any diet plan or workout plan or any medication?
Doctor Answers (2) on Weight loss in a month
Hi, to lose weight you must follow an active exercise and diet routine. Do not skip breakfast, have a light dinner. Have fruits and fistful of nuts as snacks. 2 cups green tea daily. 40 mins daily exercise. For a personalized diet plan ping me on personal chat.
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