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Diet plan for good health

Hello Doctor !! I am Shweta Kumari (25 yrs) working in a finance company. i am average looking girl with average height. my physic is not proper, more fat is accumulated at the stomach area. sometimes i feel my stomach is bloating. specially after having dinner or lunch it becomes huge. pls suggest me a healthy diet for the whole day to get in shape and glowing skin.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Hi Shweta many nutrients are required for good health. Before planning any diet u need few details plz help me with those. Write me on personal chat for consultation.
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