I am 17. I am extremely thin. My weight is 38kg. My height is 5.3. I took protein X nothing happened then I took endura mass nothing happened now my one friend told to take protein weight gainer. Some people tell it's harmful for health but he says it's OK nothing will happen. So what should I do ? This protein thing is expensive then others so will it work ?
Doctor Answers (1) on Consultancy needed
U don't need any supplements u have tried twice u need to gain 20 KGS that too muscle mass not fat have healthy diet consult me for diet counseling. Write me on personal chat
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