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I am 17. I am extremely thin. My weight is 38kg. My height is 5.3. I took protein X nothing happened then I took endura mass nothing happened now my one friend told to take protein weight gainer. Some people tell it's harmful for health but he says it's OK nothing will happen. So what should I do ? This protein thing is expensive then others so will it work ?
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U don't need any supplements u have tried twice u need to gain 20 KGS that too muscle mass not fat have healthy diet consult me for diet counseling. Write me on personal chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.