Consultancy needed

I am 17. I am extremely thin. My weight is 38kg. My height is 5.3. I took protein X nothing happened then I took endura mass nothing happened now my one friend told to take protein weight gainer. Some people tell it's harmful for health but he says it's OK nothing will happen. So what should I do ? This protein thing is expensive then others so will it work ?
views-icons 41 Views Bookmark this Answer

Doctor Answers (1) on Consultancy needed

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
U don't need any supplements u have tried twice u need to gain 20 KGS that too muscle mass not fat have healthy diet consult me for diet counseling. Write me on personal chat
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?