I'm working in a kind of n8 shift. In order to sleep continuously am skipping my breakfast. Now a days am feeling a burning sensation in my stomach. I don't know what to do. Pls suggest me some natural remedies for this problem. As am in ñ8 shift suggest me good practices to lead a healthy life.
Doctor Answers (2) on General health
Hello - add light whole wheat ,multi grains phulka or roti ,with liw oil,spices mix vegetables, no out side junk,vegetables, gravy, cury, add green salad, mix fruits, curd, small sweet, soupy products, no coffee, spicy foods ,dry light low calorie all foods not fried are only for u.
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