Hi, I'm 5 ft 11 inches and 62 kgs underweight bmi .occasionally non vegetarian.my hands are so slim. Have a little tummy. Can u please suggest a diet plan /exercise etc to increase my overall personality/weight alongside reducing tummy. Thank u.
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You are not exactly underweight
Weight gain is a slow an steady process.
Healthy muscle gain is what is required at your age
A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person.
Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt.
For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md
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