I'm 31 yrs my weight 90 kg height 6.1 pls give good suggestion for reducing the weight.. Give me good diet advice
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Hi, avoid deep fried fatty foods and foods high in sugar. Make fruits, salads, sprouts ,green tea a daily routine. Do regular cardio activity. Do not skip breakfast and have a light dinner. Eat some snack every 2 hours. For a more personalized diet plan ping me on personal chat.
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