I'm 31 yrs my weight 90 kg height 6.1 pls give good suggestion for reducing the weight.. Give me good diet advice
Doctor Answers (1) on Loss weight
Hi, avoid deep fried fatty foods and foods high in sugar. Make fruits, salads, sprouts ,green tea a daily routine. Do regular cardio activity. Do not skip breakfast and have a light dinner. Eat some snack every 2 hours. For a more personalized diet plan ping me on personal chat.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?