Not gaining weight
How much ever i eat not gaining weight above 45 its fixed as i m married and i have 2 kids by then ill eat everything not dieting can you please suggest me how to gain weight as per my height
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Hi Get a blood routine test done along with a thyroid profile if you have hyperthyroidism.If everything is normal then have calorie dense foods like nuts,eggs, cheese etc.Eat atleast 5 times a day.Include fruits and vegetables everyday in your diet.And exercise atleast for an hour a day.Sleep 8hrs and drink 6-8 glasses of water a day.
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