Not gaining weight

Question

Not gaining weight

Asked for Female, 29 Years

How much ever i eat not gaining weight above 45 its fixed as i m married and i have 2 kids by then ill eat everything not dieting can you please suggest me how to gain weight as per my height

Answers (1)

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Dr. Anitha Narayanamurthy Obesity Specialist 9 yrs exp Bangalore · Accepted Answer

Dr. Anitha Narayanamurthy

Obesity Specialist 9 yrs exp Bangalore

Hi Get a blood routine test done along with a thyroid profile if you have hyperthyroidism.If everything is normal then have calorie dense foods like nuts,eggs, cheese etc.Eat atleast 5 times a day.Include fruits and vegetables everyday in your diet.And exercise atleast for an hour a day.Sleep 8hrs and drink 6-8 glasses of water a day.

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The Most Common Reasons for Weight Gain

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No tricky diets. Only expert advice.

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