Hello mam - this u can reduce by only diet , timely low calorie meals ,& some extent of exercises or some mild activities like walking, u can personally contact me as I am in kolkata for some at home short terms body poses & an effective diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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