How do I gain weight ? What diet has to be followed ? Is it fine if I have the mass gainers available in market, or do they have any side effects ?
Like the answers? Chat privately with the doctor of your choice
Hello, I understand your feeling. Yes there are ways that which gain your weight naturally and also artificial ways. It's your way to choose which way you go. If you want to go natural way it may take time and with artificial way like the way you said with mass gainers you do gain weight and they are good too but with rapid results comes the side effects to avoid them you need to start workouts. Balanced diet with workout will help you with natural weight gain. Thank you
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.