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Over weight

Hi I am looking for some advice on diet management I am over weight and trying hard to reduce weight I have reduced carbs intake but that has resulted in pale face. I have joined gym where I do basic cardio and go to office for 9 hrs . I am looking for a diet which I can reduce weight and manage current lifestyle.
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Dr. Chirag Thakkar
Bariatric Surgeon 7 yrs exp Ahmedabad
Give me your height and weight. Any other medical problems? Ever lost weight? How much?
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