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Hi I am looking for some advice on diet management I am over weight and trying hard to reduce weight I have reduced carbs intake but that has resulted in pale face. I have joined gym where I do basic cardio and go to office for 9 hrs . I am looking for a diet which I can reduce weight and manage current lifestyle.
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Give me your height and weight. Any other medical problems? Ever lost weight? How much?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.