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I want to reduce fat

I want to reduce belly fat within a month. I have put on more fat in the last 2 months especially at the places near thighs,bums and belly and now I want to reduce weight. How can I achieve it? Please Help me and suggest some tips and suggestions. Thanking You
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Dr. Tejender Kaur
Dietitian/Nutritionist 10 yrs exp Mumbai
Kindly consult me at http://ghkritediet.zest.md I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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