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I want to reduce tummy

I am 90 kg and have a bad tummy , which is oviously no body wnts , i hv lots of problem in my daily life with this and bcz of my professional work i cant manage time for jym so
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Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, you need to have a proper diet chart with a exercise regime only then you will help yourself.By the time just start with brisk walk of 30 mins twice a day. "Say no to all the junk and maida esp" which will help you a lot. Coming in shape steadily involves: Hi, Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.
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