Hi, you need to have a proper diet chart with a exercise regime only then you will help yourself.By the time just start with brisk walk of 30 mins twice a day. "Say no to all the junk and maida esp" which will help you a lot.
Coming in shape steadily involves:
Hi, Stick to the rules and you will definitely loose weight.
#Cut back on sugars and starches.
#Eat protein, good fat and vegetables.
#Lift weights 3times per week rest days you can go for 30 mins brisk walk.
#Drink more water
#Choose small meals.
#Use small plates.
#Take good sleep.